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About Therapy

Therapy can be an important tool in the pursuit of your holistic wellness. Together we can explore how life's challenges can affect your thoughts, beliefs, and actions and we will collaborate to establish clear goals regarding your emotional and psychological wellbeing.

Treatment Focus Areas

  • Anger Management

  • Anxiety

  • Body Image

  • Coping Skills

  • Chronic Stress

  • Depression

  • Family Dynamics

  • Generational Trauma

  • Grief and Loss

  • Identity Exploration

  • Interpersonal Relationships

  • Life Transitions

  • Maternal Mental Health

  • Perinatal Depression

  • Racism-Based Traumatic Stress

  • Self-Esteem

  • Self-Love

  • Spiritual Concerns

  • Suicidal Ideation/Self-Harm

  • Traumatic Stress

  • Trauma Recovery

  • Wellness Coaching

  • Work Conflicts/Burnout


Individual Therapy

In one-on-one therapy, we work together to understand how life experiences have affected you. We compassionately change harmful thoughts, feelings, and behaviors to help you improve your life and heal.

Relational Therapy

You and your loved one(s) have therapy together to address conflict, difficult transitions, and identity challenges within committed relationships and families.

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Wellness Coaching

Coaching is support in enhancing an area of your life, rather addressing specific psychological and emotional issues. Holistic wellness coaching can be applied to multiple dimensions in your life.
Mind - Intellectual, Dispositional
Body - Physical, Occupational
Spirit - Spiritual, Social

Service Rates

Individual Therapy $150/50 minutes
Relational Therapy $180/50 minutes
Sliding Scale-(financial need based) $90-$120/50 minutes
Wellness Coaching 8-, 12-, 16-week packages available
I can provide documentation that may
be submitted to your insurance company for reimbursement as an out-of-network provider. I am not currently paneled with any insurance company.

Accepted Payments
Cash, Check, Debit, Credit, Paypal, Loveland Vouchers

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